McDonalds Wraps Calories- Grilled & Crispy

McDonald’s, the renowned fast-food chain, offers a wide range of delicious and convenient options for customers on the go. McDonald’s wraps are popular menu items, a tasty alternative to burgers. As we explore the types and McDonalds Wraps Calories in this article, you can make informed choices about your meal.

Additionally, McDonald’s wraps contain a lot of calories, constituting nearly a quarter of an adult’s recommended daily intake. This means that indulging in these wraps can significantly impact one’s overall caloric consumption, potentially hindering efforts to maintain a well-balanced and nutritious diet.

McDonald's Wraps Calories

The Mcdonald’s wraps calories is important to weighing the nutritional value of the product. By comparing caloric values across different flavors, individuals can make informed decisions that align with their specific dietary needs and aspirations.

McDonald’s Wrap Of The Day Calories Options & Nutrition Facts:

Garlic Mayo Chicken One

The Garlic Mayo Chicken One is a flavorful option that combines the rich taste of garlic mayo with grilled chicken or garlic mayo crispy chicken. It includes grilled/crispy chicken, lettuce, cucumber slices, and a garlic mayo sauce, all wrapped in a tortilla. The estimated calorie content for garlic mayo grilled/crispy wrap is around 332/481 calories.

Calories in Kcal (Crispy) Calories in grilled chicken wrap McDonalds (Kcal)
Crispy chicken breast strip 240 Grilled Chicken breast strip 111
Tomato 3 Tomato 3
Cucumber slice Cucumber slice 4
Fresh Lettuce 2 Fresh Lettuce 2
Garlic Mayo 61 Garlic Mayo 61
Soft Tortilla 170  Soft Tortilla 170
Total Energy 481 Total Energy 332

Calories in McDonalds wrap per serving size

Total Calories in Kcal (Crispy) 481 kcal Total Calories in Kcal (Grilled) 332 kcal
Protein 22 Protein 24
Carbs 48 Carbs 37
Fat 21 Fat 8.8
Salt 1.9 Salt 1.5
Saturates 2.6 Saturates 1.4
Sugars 3 Sugars 3.4

Spicy Sriracha Wrap

Spicy Sriracha Wrap

This spicy sriracha wrap is a delicious choice for those who crave a little heat in their meal. This wrap contains sriracha grilled or sriracha crispy chicken, fresh cucumber, shredded lettuce, slivered onion, and a spicy sauce, all wrapped in a soft tortilla. According to McDonald’s, this wrap contains approximately 304/432 calories.

Crispy Chicken Wrap McDonalds Calories in Kcal Grilled chicken wrap calories McDonalds in Kcal
       
Crispy chicken 240 Kcal Grilled Chicken 111 Kcal
Spicy Sriracha Sauce 13 Kcal Spicy Sriracha Sauce 13 Kcal
Cucumber slices 4 Kcal Cucumber slices 4 Kcal
Fresh lettuce 2 Kcal Fresh Lettuce 2 Kcal
Onions 3 Kcal Onions 3 Kcal
Tortilla 170 Kcal Tortilla 170 Kcal
Total Energy 432 Kcal Total Energy 304 Kcal

Chicken wrap McDonalds calories per serving size

Total Calories in Kcal (Crispy) 432 Total Calories in Kcal (Grilled) 304
Protein 22 Protein 29
Carbs 49 Carbs 37
Fat 15 Fat 3.4
Salt 1.9 Salt 1.4
Saturates 2.1 Saturates 0.9
Sugars 3.5 Sugars 3.8

Sweet Chilli Chicken Wrap

For a combination of sweet and spicy flavors, the Sweet Chilli Grilled or Sweet Chillli Crispy Chicken Wrap is a tasty option. It features a grilled or crispy chicken patty, mayo, lettuce, cucumber slices, and a sweet chili sauce, all wrapped in a tortilla. The estimated calorie content for sweet chilli grilled/crispy wrap is around 340/469 calories.

Sweet Chilli Chicken Wrap
Calories in Kcal (Crispy) Calories in Kcal (Grilled)
       
Crispy Chicken 240 Kcal Grilled Chicken 111 Kcal
Sweet Chilli Sauce 23 Kcal Sweet Chilli Sauce 23 Kcal
Cucumber slices 4 Kcal Cucumber slices 4 Kcal
Lettuce 2 Kcal Lettuce 2 Kcal
Cool Mayo 30 Kcal Cool Mayo 30 Kcal
Tortilla 170 Kcal Tortilla 170 Kcal
Total Energy 469 Kcal Total Energy 340 Kcal

McDonalds Wrap Nutritional Information per serving size

Total Sweet chilli calories in Kcal (Crispy) 469 Total sweet chilli calories in Kcal (Grilled) 340
Protein 22 Protein 29
Carbs 52 Carbs 39
Fat 18 Fat 6.4
Salt 2.1 Salt 1.5
Saturates 2.3 Saturates 1.2
Sugars 6.7 Sugars 7

BBQ Chicken & Bacon Wrap:

The BBQ Chicken & Bacon Wrap is a savory option for those who enjoy smoky flavors. It includes grilled/crispy chicken, bacon, lettuce, tomato slices, and a tasty BBQ sauce, all wrapped together. This BBQ grilled/ BBQ crispy wrap is estimated to contain approximately 364/493 calories.

BBQ Chicken & Bacon Wrap
BBQ Calories in Kcal (Crispy) BBQ Calories in Kcal (Grilled)
       
Crispy chicken 240 Grilled chicken 111 Kcal
BBQ Sauce 25 Kcal BBQ Sauce 25 Kcal
Large Tortilla 170 Kcal Large Tortilla 170 Kcal
Tomato 3 Kcal Tomato 3 Kcal
Fresh Lettuce 2 Kcal Fresh Lettuce 2 Kcal
Cool Mayo 30 Kcal Cool Mayo 30 Kcal
smoked Bacon 23 Kcal Smoked Bacon 23 Kcal
Total Energy 493 Kcal Total Energy 364 Kcal

McDonalds wrap calories per serving size

Total Calories in Kcal (Crispy) 493 Total McDonalds grilled wrap calories in Kcal 364
Protein 24 Protein 32
Carbs 53 Carbs 40
Fat 20 Fat 7.6
Salt 2.3 Salt 1.8
Saturates 2.8 Saturates 1.7
Sugars 6.5 Sugars 6.8

Spicy Veggie McDonald’s Wrap

Vegetarians and vegans also have a flavorful option with the Veggie McWrap. It consists of a grilled vegetable patty, lettuce, red onions, cucumber slices, tomato, and a spicy sauce, all wrapped in a tortilla. McDonald’s estimates that this spicy veggie wrap contains about 365 calories.

Spicy Veggie McDonald's Wrap
Spicy Vegie Calories in Kcal
Veggie Dippers 160 Kcal
Spicy Relish 26 Kcal
Red Onion Rings 3 Kcal
Fresh Lettuce 2 Kcal
Tomato 3 Kcal
Tortilla 170 Kcal
Total Energy 365 Kcal

Nutritional Information per serving size

Total Calories in Kcal  365
Protein 8.7
Carbs 59
Fat 8.8
Salt 1.2
Saturates 1.3
Sugars 8.6

Caesar & Bacon McDonald’s Wrap

This wrap is a classic choice that combines the flavors of a Caesar salad with a convenient handheld wrap. It features grilled chicken, lettuce, fresh onions, bacon, and Caesar dressing, all wrapped together in a soft tortilla. This wrap is estimated to contain approximately caesar & bacon grilled or caesar & bacon crispy 403/532 calories.

Caesar & Bacon McDonald's Wrap
Caesar & Bacon Calories in Kcal (Crispy) Caesar & Bacon Calories in Kcal (Grilled)
Crispy chicken 240 Kcal Grilled Chicken 111 Kcal
Caesar Style Sauce 54 Kcal Caesar Style Sauce 54 Kcal
Crispy Onions 42 Kcal Crispy Onions 42 Kcal
Fresh Lettuce 2 Kcal Fresh Lettuce 2 Kcal
Cool Mayo 30 Kcal Cool Mayo 30 Kcal
Bacon 23 Kcal Bacon 23 Kcal
Tortilla 170 Kcal Tortilla 170 Kcal
Total Energy 532 Kcal Total Energy 403 Kcal

Nutritional Information per serving size

Total Calories in Kcal (Crispy) 532 Total Calories in Kcal (Grilled) 403
Protein 25 Protein 32
Carbs 50 Carbs 38
Fat 25 Fat 13
Salt 2.4 Salt 1.9
Saturates 4.1 Saturates 3
Sugars 2.6 Sugars 2.9

Chicken Fajita Wrap

The Fajita Wrap is a savory choice inspired by Mexican cuisine. It features fajita grilled or fajita crispy chicken, sauteed onions, jalapeno slices, pepper jack cheese, lettuce, and a fajita sauce, all wrapped together in a warm tortilla. The approximate calorie content for this wrap varies depending on the protein choice and specific ingredients, but it generally falls within the range of 345/479 calories.

Caesar & Bacon McDonald's Wrap
Chicken Fajita Calories in Kcal (Crispy) Chicken Fajita Calories in Kcal (Grilled)
crispy chicken 240 kcal Grilled chicken 105 kcal
Jalapeno Slices 3 kcal Jalapeno Slices 3 kcal
Mexican Salsa 14 kcal Mexican Salsa 14 kcal
Pepper Jack Cheese Slice 49 kcal Pepper Jack Cheese Slice 49 kcal
Red Onion Rings 4 Kcal Red Onion Rings 4 Kcal
Fresh Lettuce 2 Kcal Fresh Lettuce 2 Kcal
Tomato 3 Kcal Tomato 3 Kcal
Tortilla 170 Kcal Tortilla 170 Kcal
Total Energy 479 kcal Total Energy 345 kcal

Nutritional Information per serving size

Total Calories in Kcal (Crispy) 479 Total Calories in Kcal (Grilled) 345
Protein 25 Protein 29
Carbs 50 Carbs 39
Fat 19 Fat 7.1
Salt 2.9 Salt 2.3
Saturates 4.7 Saturates 3.7
Sugars 5.3 Sugars 6

Caloric Count and Nutrition

McDonald’s wraps have a high caloric content, but the nutritional value of the meal shouldn’t be ignored. McDonald’s wraps generally offer a balance of protein, carbohydrates, and fats, along with varying amounts of vitamins and minerals.
It is worth noting that the calorie counts mentioned above are approximate values provided by McDonald’s. They may vary slightly depending on regional variations and individual preparation methods.

Healthier Options and Customizations

 To make your McDonald’s wrap healthier, consider a few tips and modifications:

  • Reduce calories and fat by choosing grilled chicken instead of crispy or breaded options.
  • Request less or no sauce to reduce added sugars and fats.
  • Add extra vegetables, such as lettuce, tomatoes, and cucumbers, to increase the fiber and nutrient content.
  • Choose a whole-wheat or multigrain tortilla for added fiber and nutrients.

McDonalds Chicken Wrap Calories count for Grilled & Crispy

Flavor Wrap Type Calories (Kcal)
Garlic Mayo Chicken Grilled 332
Sweet Chilli Chicken Grilled 340
BBQ and Bacon Chicken Grilled 364
Spicy Sriracha Chicken Grilled 304
Caesar and Bacon Chicken Grilled 403
Garlic Mayo Chicken Crispy 481
Sweet Chilli Chicken Crispy 469
BBQ and Bacon Chicken Crispy 493
Spicy Sriracha Chicken Crispy 432
Caesar and Bacon Chicken Crispy 532

Conclusion on McDonald’s Wraps Calories:

McDonald’s wraps offer a convenient and delicious option for those looking for a handheld meal on the go.
McDonald’s offers two kinds of wraps to suit calorie-conscious consumers. For health-conscious individuals, Grilled Flavor wraps are a better choice due to their lower calories. However, it is important to monitor McDonald’s wrap calorie count to ensure a healthy lifestyle.

FAQS On McDonalds Wrap calorie Count

McDonald’s wraps typically range in calories depending on flavor and ingredients. McDonald’s wraps contain 300 to 600 calories. Please note that McDonald wrap calories can vary depending on factors such as fillings, sauces, and size. Refer to McDonald’s nutritional information or consult the company’s website or McDonald’s mobile app for the most up-to-date information.

One serving of Chicken Wrap has between 383 and 683 calories. A wrap’s calorie content can vary based on the flavor, filling, sauce, and size you choose.

McDonald’s Crispy Sweet Chilli Wraps can vary, but contain around 469 calories.

Wraps are often perceived as a fresh and healthier alternative to meat- and cheese-filled burgers. It’s worth noting that wraps sometimes have higher calorie counts. This unexpected revelation can surprise individuals looking for a lighter option. It’s essential to know that wraps’ caloric content can vary. It’s advisable to check nutritional information for specific wraps to make informed choices.

Wraps can be considered a healthier option than burgers due to the inclusion of more vegetables, which offer various health benefits. Wraps, which often contain more vegetables than burgers, can be a addition to a balanced diet. According to the ChooseMyPlate.gov website, increased vegetable content in wraps is associated with potential health benefits. These include a reduced risk of obesity, Type 2 diabetes, heart disease and cancer.

The choice of bread used in wraps can affect weight loss outcomes. Fiber and protein content of whole-wheat wraps make them more nutritious than white bread wraps.

 

Sarah Thompson- Food Expert at the wrap day

Sara Thompson

Sarah Thompson is a passionate food enthusiast and writer specializing in wrap cuisine. With a degree in Culinary Arts from the prestigious Le Cordon Bleu, she brings a wealth of knowledge and expertise to Wrap of the Day. Her articles provide readers with insightful and mouth-watering descriptions of the finest wraps in the UK, making her an invaluable asset to the website.
Learn more about Her.

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