McDonalds Wraps Calories- Grilled & Crispy

McDonald’s, the renowned fast-food chain, offers a wide range of delicious and convenient options for customers on the go. McDonald’s wraps are popular menu items, a tasty alternative to burgers. As we explore the types and McDonalds Wraps Calories in this article, you can make informed choices about your meal.

Additionally, McDonald’s wraps contain a lot of calories, constituting nearly a quarter of an adult’s recommended daily intake. This means that indulging in these wraps can significantly impact one’s overall caloric consumption, potentially hindering efforts to maintain a well-balanced and nutritious diet.

The Mcdonald’s wraps calories is important to weighing the nutritional value of the product. By comparing caloric values across different flavors, individuals can make informed decisions that align with their specific dietary needs and aspirations.

McDonald’s Wrap Of The Day Calories Options & Nutrition Facts:

Garlic Mayo Chicken One

The Garlic Mayo Chicken One is a flavorful option that combines the rich taste of garlic mayo with grilled chicken or garlic mayo crispy chicken. It includes grilled/crispy chicken, lettuce, cucumber slices, and a garlic mayo sauce, all wrapped in a tortilla. The estimated calorie content for garlic mayo grilled/crispy wrap is around 332/481 calories.

Calories in Kcal (Crispy)		Calories in grilled chicken wrap McDonalds (Kcal)
Crispy chicken breast strip	240	Grilled Chicken breast strip	111
Tomato	3	Tomato	3
Cucumber slice	4	Cucumber slice	4
Fresh Lettuce	2	Fresh Lettuce	2
Garlic Mayo	61	Garlic Mayo	61
Soft Tortilla	170	Soft Tortilla	170
Total Energy	481	Total Energy	332

Calories in McDonalds wrap per serving size

Total Calories in Kcal (Crispy)	481 kcal	Total Calories in Kcal (Grilled)	332 kcal
Protein	22	Protein	24
Carbs	48	Carbs	37
Fat	21	Fat	8.8
Salt	1.9	Salt	1.5
Saturates	2.6	Saturates	1.4
Sugars	3	Sugars	3.4

Spicy Sriracha Wrap

This spicy sriracha wrap is a delicious choice for those who crave a little heat in their meal. This wrap contains sriracha grilled or sriracha crispy chicken, fresh cucumber, shredded lettuce, slivered onion, and a spicy sauce, all wrapped in a soft tortilla. According to McDonald’s, this wrap contains approximately 304/432 calories.

Crispy Chicken Wrap McDonalds Calories in Kcal		Grilled chicken wrap calories McDonalds in Kcal

Crispy chicken	240 Kcal	Grilled Chicken	111 Kcal
Spicy Sriracha Sauce	13 Kcal	Spicy Sriracha Sauce	13 Kcal
Cucumber slices	4 Kcal	Cucumber slices	4 Kcal
Fresh lettuce	2 Kcal	Fresh Lettuce	2 Kcal
Onions	3 Kcal	Onions	3 Kcal
Tortilla	170 Kcal	Tortilla	170 Kcal
Total Energy	432 Kcal	Total Energy	304 Kcal

Chicken wrap McDonalds calories per serving size

Total Calories in Kcal (Crispy)	432	Total Calories in Kcal (Grilled)	304
Protein	22	Protein	29
Carbs	49	Carbs	37
Fat	15	Fat	3.4
Salt	1.9	Salt	1.4
Saturates	2.1	Saturates	0.9
Sugars	3.5	Sugars	3.8

Sweet Chilli Chicken Wrap

For a combination of sweet and spicy flavors, the Sweet Chilli Grilled or Sweet Chillli Crispy Chicken Wrap is a tasty option. It features a grilled or crispy chicken patty, mayo, lettuce, cucumber slices, and a sweet chili sauce, all wrapped in a tortilla. The estimated calorie content for sweet chilli grilled/crispy wrap is around 340/469 calories.

Calories in Kcal (Crispy)		Calories in Kcal (Grilled)

Crispy Chicken	240 Kcal	Grilled Chicken	111 Kcal
Sweet Chilli Sauce	23 Kcal	Sweet Chilli Sauce	23 Kcal
Cucumber slices	4 Kcal	Cucumber slices	4 Kcal
Lettuce	2 Kcal	Lettuce	2 Kcal
Cool Mayo	30 Kcal	Cool Mayo	30 Kcal
Tortilla	170 Kcal	Tortilla	170 Kcal
Total Energy	469 Kcal	Total Energy	340 Kcal

McDonalds Wrap Nutritional Information per serving size

Total Sweet chilli calories in Kcal (Crispy)	469	Total sweet chilli calories in Kcal (Grilled)	340
Protein	22	Protein	29
Carbs	52	Carbs	39
Fat	18	Fat	6.4
Salt	2.1	Salt	1.5
Saturates	2.3	Saturates	1.2
Sugars	6.7	Sugars	7

BBQ Chicken & Bacon Wrap:

The BBQ Chicken & Bacon Wrap is a savory option for those who enjoy smoky flavors. It includes grilled/crispy chicken, bacon, lettuce, tomato slices, and a tasty BBQ sauce, all wrapped together. This BBQ grilled/ BBQ crispy wrap is estimated to contain approximately 364/493 calories.

BBQ Calories in Kcal (Crispy)		BBQ Calories in Kcal (Grilled)

Crispy chicken	240	Grilled chicken	111 Kcal
BBQ Sauce	25 Kcal	BBQ Sauce	25 Kcal
Large Tortilla	170 Kcal	Large Tortilla	170 Kcal
Tomato	3 Kcal	Tomato	3 Kcal
Fresh Lettuce	2 Kcal	Fresh Lettuce	2 Kcal
Cool Mayo	30 Kcal	Cool Mayo	30 Kcal
smoked Bacon	23 Kcal	Smoked Bacon	23 Kcal
Total Energy	493 Kcal	Total Energy	364 Kcal

McDonalds wrap calories per serving size

Total Calories in Kcal (Crispy)	493	Total McDonalds grilled wrap calories in Kcal	364
Protein	24	Protein	32
Carbs	53	Carbs	40
Fat	20	Fat	7.6
Salt	2.3	Salt	1.8
Saturates	2.8	Saturates	1.7
Sugars	6.5	Sugars	6.8

Spicy Veggie McDonald’s Wrap

Vegetarians and vegans also have a flavorful option with the Veggie McWrap. It consists of a grilled vegetable patty, lettuce, red onions, cucumber slices, tomato, and a spicy sauce, all wrapped in a tortilla. McDonald’s estimates that this spicy veggie wrap contains about 365 calories.

Spicy Vegie Calories in Kcal
Veggie Dippers	160 Kcal
Spicy Relish	26 Kcal
Red Onion Rings	3 Kcal
Fresh Lettuce	2 Kcal
Tomato	3 Kcal
Tortilla	170 Kcal
Total Energy	365 Kcal

Nutritional Information per serving size

Total Calories in Kcal	365
Protein	8.7
Carbs	59
Fat	8.8
Salt	1.2
Saturates	1.3
Sugars	8.6

Caesar & Bacon McDonald’s Wrap

This wrap is a classic choice that combines the flavors of a Caesar salad with a convenient handheld wrap. It features grilled chicken, lettuce, fresh onions, bacon, and Caesar dressing, all wrapped together in a soft tortilla. This wrap is estimated to contain approximately caesar & bacon grilled or caesar & bacon crispy 403/532 calories.

Caesar & Bacon Calories in Kcal (Crispy)		Caesar & Bacon Calories in Kcal (Grilled)
Crispy chicken	240 Kcal	Grilled Chicken	111 Kcal
Caesar Style Sauce	54 Kcal	Caesar Style Sauce	54 Kcal
Crispy Onions	42 Kcal	Crispy Onions	42 Kcal
Fresh Lettuce	2 Kcal	Fresh Lettuce	2 Kcal
Cool Mayo	30 Kcal	Cool Mayo	30 Kcal
Bacon	23 Kcal	Bacon	23 Kcal
Tortilla	170 Kcal	Tortilla	170 Kcal
Total Energy	532 Kcal	Total Energy	403 Kcal

Nutritional Information per serving size

Total Calories in Kcal (Crispy)	532	Total Calories in Kcal (Grilled)	403
Protein	25	Protein	32
Carbs	50	Carbs	38
Fat	25	Fat	13
Salt	2.4	Salt	1.9
Saturates	4.1	Saturates	3
Sugars	2.6	Sugars	2.9

Chicken Fajita Wrap

The Fajita Wrap is a savory choice inspired by Mexican cuisine. It features fajita grilled or fajita crispy chicken, sauteed onions, jalapeno slices, pepper jack cheese, lettuce, and a fajita sauce, all wrapped together in a warm tortilla. The approximate calorie content for this wrap varies depending on the protein choice and specific ingredients, but it generally falls within the range of 345/479 calories.

Chicken Fajita Calories in Kcal (Crispy)		Chicken Fajita Calories in Kcal (Grilled)
crispy chicken	240 kcal	Grilled chicken	105 kcal
Jalapeno Slices	3 kcal	Jalapeno Slices	3 kcal
Mexican Salsa	14 kcal	Mexican Salsa	14 kcal
Pepper Jack Cheese Slice	49 kcal	Pepper Jack Cheese Slice	49 kcal
Red Onion Rings	4 Kcal	Red Onion Rings	4 Kcal
Fresh Lettuce	2 Kcal	Fresh Lettuce	2 Kcal
Tomato	3 Kcal	Tomato	3 Kcal
Tortilla	170 Kcal	Tortilla	170 Kcal
Total Energy	479 kcal	Total Energy	345 kcal

Nutritional Information per serving size

Total Calories in Kcal (Crispy)	479	Total Calories in Kcal (Grilled)	345
Protein	25	Protein	29
Carbs	50	Carbs	39
Fat	19	Fat	7.1
Salt	2.9	Salt	2.3
Saturates	4.7	Saturates	3.7
Sugars	5.3	Sugars	6

Caloric Count and Nutrition

McDonald’s wraps have a high caloric content, but the nutritional value of the meal shouldn’t be ignored. McDonald’s wraps generally offer a balance of protein, carbohydrates, and fats, along with varying amounts of vitamins and minerals.
It is worth noting that the calorie counts mentioned above are approximate values provided by McDonald’s. They may vary slightly depending on regional variations and individual preparation methods.

Healthier Options and Customizations

To make your McDonald’s wrap healthier, consider a few tips and modifications:

Reduce calories and fat by choosing grilled chicken instead of crispy or breaded options.
Request less or no sauce to reduce added sugars and fats.
Add extra vegetables, such as lettuce, tomatoes, and cucumbers, to increase the fiber and nutrient content.
Choose a whole-wheat or multigrain tortilla for added fiber and nutrients.

McDonalds Chicken Wrap Calories count for Grilled & Crispy

Flavor	Wrap Type	Calories (Kcal)
Garlic Mayo Chicken	Grilled	332
Sweet Chilli Chicken	Grilled	340
BBQ and Bacon Chicken	Grilled	364
Spicy Sriracha Chicken	Grilled	304
Caesar and Bacon Chicken	Grilled	403
Garlic Mayo Chicken	Crispy	481
Sweet Chilli Chicken	Crispy	469
BBQ and Bacon Chicken	Crispy	493
Spicy Sriracha Chicken	Crispy	432
Caesar and Bacon Chicken	Crispy	532

Conclusion on McDonald’s Wraps Calories:

McDonald’s wraps offer a convenient and delicious option for those looking for a handheld meal on the go.
McDonald’s offers two kinds of wraps to suit calorie-conscious consumers. For health-conscious individuals, Grilled Flavor wraps are a better choice due to their lower calories. However, it is important to monitor McDonald’s wrap calorie count to ensure a healthy lifestyle.

FAQS On McDonalds Wrap calorie Count

McDonald’s wraps typically range in calories depending on flavor and ingredients. McDonald’s wraps contain 300 to 600 calories. Please note that McDonald wrap calories can vary depending on factors such as fillings, sauces, and size. Refer to McDonald’s nutritional information or consult the company’s website or McDonald’s mobile app for the most up-to-date information.

One serving of Chicken Wrap has between 383 and 683 calories. A wrap’s calorie content can vary based on the flavor, filling, sauce, and size you choose.

McDonald’s Crispy Sweet Chilli Wraps can vary, but contain around 469 calories.

Wraps are often perceived as a fresh and healthier alternative to meat- and cheese-filled burgers. It’s worth noting that wraps sometimes have higher calorie counts. This unexpected revelation can surprise individuals looking for a lighter option. It’s essential to know that wraps’ caloric content can vary. It’s advisable to check nutritional information for specific wraps to make informed choices.

Wraps can be considered a healthier option than burgers due to the inclusion of more vegetables, which offer various health benefits. Wraps, which often contain more vegetables than burgers, can be a addition to a balanced diet. According to the ChooseMyPlate.gov website, increased vegetable content in wraps is associated with potential health benefits. These include a reduced risk of obesity, Type 2 diabetes, heart disease and cancer.

The choice of bread used in wraps can affect weight loss outcomes. Fiber and protein content of whole-wheat wraps make them more nutritious than white bread wraps.

Sarah Thompson- Food Expert at the wrap day

Sara Thompson

Sarah Thompson is a passionate food enthusiast and writer specializing in wrap cuisine. With a degree in Culinary Arts from the prestigious Le Cordon Bleu, she brings a wealth of knowledge and expertise to Wrap of the Day. Her articles provide readers with insightful and mouth-watering descriptions of the finest wraps in the UK, making her an invaluable asset to the website.
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McDonalds Wraps Calories- Grilled & Crispy