Are McDonald’s Wraps Healthy?

McDonald’s wraps have gained popularity as a convenient and quick meal option. These wraps offer a variety of options with cooked chicken and various ingredients catering to individual preferences. Consumers seeking a healthier alternative to traditional fast food are likely to find them appealing. However, the question remains: Are McDonald’s wraps healthy and nutritious?

Are McDonald’s wraps healthy

The answer largely depends on the specific wrap and ingredients chosen. While the outer tortilla may contain added flavors and colors, it is typically made from flour, which may not be the healthiest choice for some. For those following specialized diets, McDonald’s does offer low-carb and gluten-free tortilla options, which can be a more suitable alternative. Nevertheless, the overall healthiness of the wrap will be influenced by the filling inside.

McDonald’s wraps are loaded with fresh veggies and lean proteins, contributing to a balanced and nutritious meal. However, others may contain higher levels of sodium, unhealthy fats, and added sugars, potentially undermining their health benefits.

You can also check out, are wraps healthier than bread?

McDonald’s Wraps Calories

Here we explore the nutritional aspects of McDonald’s wraps to make informed decisions about their impact on our bodies and overall well-being.

The McDonald’s Wrap of the Day calories varies depending on the specific wrap offered each day. Let’s get started!

McDonald's Wraps Calories

The Fajita Chicken One – Grilled

The Fajita Chicken One – Grilled wrap contains 1454kJ of energy, providing around 17% of an adult’s recommended daily intake. It has 7.1 grams of fat, with 3.7 grams saturated fat, making up approximately 10% of the recommended daily amount for adults.

The wrap offers 39 grams of carbohydrates per serving, along with 6 grams of sugar. This contributes to around 7% of an adult’s daily reference intake. The wrap is a substantial protein source, providing 29 grams per serving. This amounts to roughly one-fifth (57%) of the reference intake for most individuals.

The Fajita Chicken One - Grilled

However, the Fajita Chicken One – Grilled wrap also contains a relatively high salt content of 2.3 grams, equivalent to around 39% of an adult’s daily reference intake.

The Fajita Wrap with Grilled Chicken is a moderately healthy option at McDonald’s. While it provides a reasonable amount of energy, protein, and carbohydrates, it also contains a notable amount of fat and saturated fat. Additionally, the high salt content should be considered, as excessive salt consumption can lead to health issues like high blood pressure.

Although the wrap is a good source of protein, it is essential to balance its consumption with other nutritious foods and avoid overindulgence due to its salt and fat content. As with any fast food item, moderation is key to incorporating The Fajita Chicken One – Grilled wrap into a balanced and healthy diet.

The Fajita McDonalds crispy chicken wrap calories

The Fajita Chicken Crispy Wrap is a popular fast food item at McDonald’s. It provides 2012 kJ of energy, which accounts for approximately 24% of an adult’s recommended daily intake. It contains 19 grams of fat, including 4.7 grams of saturated fat, making up around 27% of the recommended daily amount for adults.

In terms of carbohydrates, the wrap offers 50 grams per serving, along with approximately 5.3 grams of sugar. This contributes to around 6% of an adult’s daily reference intake. The wrap is a substantial protein source, providing 25 grams per serving. This amounts to roughly one-fifth (50%) of the reference intake for most individuals.

However, the Fajita Chicken One – Crispy wrap also contains a relatively high salt content of 2.9 grams, equivalent to around 48% of an adult’s daily reference intake.

The Fajita Chicken One – Crispy wrap contains some healthy ingredients like protein and fiber, but it also has excessive levels of fats and salt content. Additionally, the carbohydrate content is relatively high. Regular consumption of this wrap could lead to health issues due to its high fat and salt content. Considering its ingredients and amounts, the Fajita Chicken Wrap with Crispy Filling is among the least healthy options available at McDonald’s.

Sweet Chilli Wrap McDonalds Calories Crispy

McDonald’s Sweet Chilli Chicken Crispy wrap is a popular fast food option. It contains 1966kJ of energy, providing 23% of an average adult’s daily energy needs. 

While it offers 18 grams of fat (2.3 grams saturated), which amounts to 26% of the daily value, it also offers 52 grams of carbohydrates with only 6.7 grams of sugar, making up 7% of the daily value. Wraps are relatively filling, containing 4 gm of fiber and 22 gm of protein.

Sweet Chilli Wrap McDonalds

However, one concern is the wrap’s salt content, which amounts to 2.1 grams, contributing to about 34% of the recommended daily intake. While the Sweet Chilli Chicken One Crispy wrap includes some healthy elements like protein and fiber, it also contains significant levels of fats, sodium, and carbohydrates

Regular consumption of this wrap could potentially lead to health issues, making it a less healthy choice than other options on the McDonald’s menu. 

McDonalds Sweet Chilli Wrap Calories Grilled

The Sweet Chilli Chicken Grilled wrap from McDonald’s provides 1435kJ of energy, meeting 17% of an adult’s daily requirement. It contains 6.4 grams of fat, with only 1.2 grams saturated, which is around 9% of the daily value. 

The wrap also offers 39 grams of carbohydrates, including 7 grams of sugar, contributing to approximately 8% of the recommended daily intake.

This grilled chicken wrap is a healthy source of protein, providing 29 grams per serving, making up 58% of the daily reference intake. However, it’s worth noting that the salt content is relatively high at 1.5 grams per serving, accounting for 26% of the daily reference intake.

Health-wise, the Sweet Chilli Chicken Grilled wrap is a healthier option than other wraps and items on McDonald’s’ menu. It boasts a lower calorie count and contains fewer fats and sugars. Additionally, the wrap’s high fiber content and grilled chicken make it a favorable choice among the available wraps. If you are looking for a healthier option at McDonald’s, this grilled chicken wrap is a suitable choice.

The BBQ and Bacon Chicken Crispy

The BBQ and Bacon Chicken Crispy

The BBQ and Bacon Chicken Crispy wrap from McDonald’s contains 2067kJ of energy, contributing to 25% of an adult’s recommended daily intake. With approximately twenty grams of fat per serving, including 2.8 grams of saturated fats, it makes up about 28% of the daily fat value.

Regarding carbohydrates, the wrap contains 53 grams per serving, with only 6.5 grams of sugar, making up around 7% of the daily value. The wrap is filling, thanks to its 24 grams of protein, which accounts for 49% of the daily reference intake. It also has 3.9 grams of fiber, promoting satiety.

However, a significant health concern with the BBQ and Bacon Chicken One Crispy wrap lies in its high salt content, approximately 2.3 grams per serving. The wrap’s salt content amounts to 38% of the daily reference intake, and consuming excessive salt can lead to health issues related to increased sodium levels in the body.

Overall, the BBQ and Bacon Chicken Crispy Wrap is not healthy. It packs high calories into a small wrap, and the salt content exceeds the recommended limit. While it does contain some beneficial ingredients like chicken, streaky bacon, and vegetables providing protein and fiber, it’s essential to be cautious about its overall impact on health. This is particularly if consumed regularly.

The BBQ and Bacon Chicken Grilled McDonalds wrap of the day

The BBQ and Bacon Chicken One Grilled wrap from McDonald’s provides 1536 kJ of energy, making up 18% of an adult’s daily intake. With 7.6 grams of fat (1.7 grams saturated), it constitutes 11% of the reference intake for an average adult. The wrap also contains 40 grams of carbohydrates, including 6.8 grams of sugars. 

A healthy adult needs about 8% of this amount to stay healthy. High in protein, it offers 32 grams per serving, accounting for 63% of the reference intake. This makes it a filling and satisfying option compared to other wraps and fast food choices.

However, like all McDonald’s wraps, this one also contains a relatively high amount of salt at 1.8 grams. This equals 29% of the recommended daily intake for adults.

The BBQ and Bacon Chicken One Grilled wrap can be considered a healthier option due to the additional protein from the Grilled Chicken and Smoked Bacon ingredients. It’s important to consume it moderately and not daily. This will prevent potential health issues in the long run.

The Spicy Veggie McDonald’s Wrap Meal Calories

Spicy Veggie McDonald’s


The spicy veggie one wrap is an appealing option for a satisfying meal. It provides 1532kJ of energy, which amounts to about one-sixth of an adult’s daily intake. With only 8.8 grams of fat (1.3 grams saturated), it constitutes around 6% of the recommended daily amount for adults.

The wrap offers 59 grams of carbohydrates per serving, with approximately 8.6 grams of sugar, making up around 10% of an adult’s daily reference intake. However, the protein content is relatively low, providing about 8.7 grams per serving, contributing to roughly one-fifth (17%) of the reference intake for most individuals.

Compared to other fast food options at McDonald’s, this wrap stands out as a healthy and satisfying choice due to its nutritional value. While the salt content is relatively low at around 1.2 grams, equivalent to about a fifth (20%) of an adult’s daily reference intake, it remains within acceptable limits.

The Spicy Veggie One wrap caters to vegetarians as it contains no chicken ingredients, resulting in a lower protein content. However, it remains the healthiest option among all McDonald’s wraps. Although it has less protein, this wrap is nutritious and wholesome.

The Garlic Mayo Crispy Chicken Wrap McDonald’s

Garlic Mayo Crispy Chicken


The Garlic Mayo Chicken crispy Wrap offers 2014 kJ of energy, accounting for approximately a quarter of an adult’s daily intake. It contains 21g of fat, with only 2.6g saturated, making up around 13% of the recommended daily amount for adults.

The wrap provides 48 grams of carbohydrates per serving, with three grams of sugar. This contributes to roughly 3% of an adult’s recommended intake. With 22 grams of protein per serving, it fulfills about half of the reference intake value for most individuals. This makes it a satisfying choice compared to other McDonald’s fast food options.

However, like other McDonald’s wraps, this one also contains a relatively high salt content at 1.9 grams. This is equivalent to around a third (32%) of an adult’s recommended daily intake. The Garlic Mayo Chicken Wrap Wrap is rich in protein but has higher fat and salt components than recommended limits. As a result, it is considered a less healthy option than other McDonald’s wraps.

The Garlic Mayo Grilled Chicken Wrap McDonald’s Calories

The Garlic Mayo grilled chicken wrap offered by McDonald’s is a satisfying and filling option. With 1396kJ of energy, it accounts for approximately 17% of adult daily intake. The wrap has a low-fat content of 8.8 grams, with only 1.4 grams saturated, making it around 7% of an adult’s recommended daily intake.

Rich in carbohydrates, each wrap serving contains about 37 grams, including 3.4 grams of sugar. This is approximately 4% of the reference intake for a healthy adult. The wrap is also high in protein, providing 24 grams per serving, contributing to 48% of the reference intake.

Regarding salt content, the wrap contains 1.5 grams, equivalent to around one-fourth (24%) of the recommended daily salt intake for adults. Generally, this intake is acceptable, but excessive consumption can harm health.

Overall, the Garlic Mayo Chicken One Grilled Wrap is a healthy wrap option. It has a balanced amount of necessary components like protein, fiber, and carbohydrates. The limited fat content makes it a nutritious choice, and this grilled chicken wrap is both healthy and satisfying. Click here to find out more about the calories in Mcdonald’s wraps in detail.

FAQS On Are McDonald’s wraps healthy?

Are McDonald’s chicken wraps healthy?

McDonald’s chicken wraps can be a healthier fast food choice than some other menu items. However, like any fast food, they must be eaten moderately as part of a balanced diet for overall health. It can be a healthy and satisfying option as they are filled with lean protein, fresh vegetables, low-carbs, and good fats.

Is McDonald’s breakfast wrap healthy?

The McDonald’s Breakfast Wrap may not be the healthiest option, as it contains 595 calories, nearly a third of the daily recommended intake, and a significant amount of fat, saturated fat, and salt. Breakfast wraps include ketchup or brown sauce, potato rosti, bacon, egg, and cheese. Compared with a Big Mac, which has 490 calories. However, it still provides important nutrients despite its higher calorie and fat content. This makes it a more substantial choice than some other menu items.

WHAT IS MCDONALD’S WRAP MADE OF?

The tortilla is filled with lettuce, tomato, cucumber, onions, and shredded cheese, along with 100% chicken breast (crispy or grilled). It is meant to be consumed between meals as a snack.

McDonald’s wrap is made of 100% chicken breast, either crispy or grilled, along with fresh ingredients like lettuce, tomato, cucumber, onions, and shredded cheese, all wrapped in a soft tortilla. This delicious combination was designed to be a satisfying snack option, perfect for curbing hunger between meals.

Are wraps healthy for weight loss?

Wraps can be a tasty and convenient option for a meal or snack, it’s important to note that they may not directly lead to significant weight loss on their own. However, wraps filled with nutritious ingredients can be a healthy and convenient option for those trying to manage their weight. Choosing wraps with lean proteins, fresh vegetables, and whole-grain wraps can provide essential nutrients and keep you satisfied.

Is McDonald’s grilled chicken wrap healthy?


McDonald’s grilled chicken wraps can be a relatively healthier option than crispy chicken wraps, as they contain around 260 to 270 calories per serving (120 to 125g). With approximately one-third of the McDonald’s wraps calories coming from fat (about 80 to 90 calories), they offer a modest amount of protein (18g) and total carbohydrates (26 to 28g).

Are wraps better than bread on a diet?

When deciding between wraps and bread as part of a diet, it’s vital to consider their overall nutritional composition. While one wrap may have a similar energy content to two slices of bread, there are other important factors to consider. Wraps generally contain lower fiber and higher amounts of carbohydrates, saturated fat, and sodium than bread. 

Even so, if you choose nutritious fillings and avoid excessive fat, they can still be a healthy lunch option. Therefore, individuals should be mindful of these differences and choose their options wisely based on their dietary needs and health goals.

What are the healthiest wraps for weight loss?

When it comes to wraps that are good for weight loss, the Spicy Veggie One from McDonald’s is a top pick. It is made for vegetarians and doesn’t have any meat in it. This is great for people who are trying to lose weight because it tends to have fewer calories and less fat than wraps with meat.

This particular wrap has 365 calories, which is lower compared to many other wraps you might find. So, if you’re watching your weight and want a healthier option when eating out, this wrap is a good choice.

Final words on Are McDonalds wraps healthy?

In conclusion, McDonald’s wraps can be a part of a balanced diet when consumed in moderation and with close attention to ingredient choices. Wraps with grilled chicken or veggie fillings tend to be healthier options than those with crispy chicken. However, it is essential to be mindful of the calories, fat, sodium, and sugar content, especially when consuming fast food regularly. As with any food choice, incorporating a variety of nutrient-rich whole foods alongside McDonald’s wraps is key to maintaining a healthy and well-rounded

Sarah Thompson- Food Expert at the wrap day

Sara Thompson

Sarah Thompson is a passionate food enthusiast and writer specializing in wrap cuisine. With a degree in Culinary Arts from the prestigious Le Cordon Bleu, she brings a wealth of knowledge and expertise to Wrap of the Day. Her articles provide readers with insightful and mouth-watering descriptions of the finest wraps in the UK, making her an invaluable asset to the website.
Learn more about Her.

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