Mcdonalds Egg & Cheese McMuffin

McDonalds Egg & Cheese McMuffin

You should try fresh Bacon & Egg McMuffin which is a tasty breakfast option that combines classic flavors in a convenient package. It consists of crispy bacon, a free-range egg, a slice of cheese, all nestled within a toasted English muffin.

1404 kJ | 335 kcal


English Muffin:

  • These are the bread-like circles that hold everything together. They’re toasted to perfection, giving a crunchy texture to your McMuffin.
  • Energy: 566 kJ | 134 kcal


  • A freshly-cracked egg is a key player in the McMuffin.
  • Energy: 305 kJ | 73 kcal

Cheddar Cheese:

  • A slice of processed cheddar cheese adds a creamy and cheesy layer to your McMuffin, complementing the egg beautifully.
  • Energy: 194 kJ | 47 kcal

Liquid Vegetable & Dairy Fat Blend:

  1. This special blend is like the secret sauce that brings everything together. It adds a smooth and flavorful touch to the entire combination.
  2. Energy: 170 kJ | 41 kcal

Egg & Cheese McMuffin Calories (Nutritional Summary for per person)

Nutritional InformationPer Portion
Energy (kJ)1236
Energy (kcal)295
fat (g)14
of which saturated (g)5
carbohydrates (g)27
of which sugar (g)2.6
fibre (g)1.8
protein (g)15
salt (g)1.1


Meal – £3.99

Egg Cheese McMuffin price: £2.39

Mcdonald’s Egg & Cheese McMuffin Allergens

Wheat Gluten: 

Wheat gluten is a protein found in wheat, posing a risk to those allergic to it.


Eggs, a common allergen, can cause adverse reactions in susceptible individuals.

Rye Gluten

Rye gluten, similar to wheat gluten, is a protein present in rye and may affect those allergic to gluten.


Milk, with its allergenic proteins, can pose issues for individuals with milk allergies or lactose intolerance.

Traces of Sesame: 

Sesame may be present in small amounts, posing a potential risk to those allergic to it when consuming it.


It has 295 calories.

Yes, it’s quite healthy as a balanced meal. It contains 310 calories, 17 grams of protein, 30 grams of carbohydrates (giving you energy), and 13 grams of fat.

Each McDonald’s might have different times, but usually, you can get breakfast until around 10:30 or 11:00 AM. 

Sarah Thompson- Food Expert at the wrap day

Sara Thompson

Sarah Thompson is a passionate food expert and writer specializing in wrap cuisine. With a degree in Culinary Arts from the prestigious Le Cordon Bleu, she brings a wealth of knowledge and expertise to Wrap of the Day. Sarah’s been all over, trying out lots of different foods at McDonalds and learning new cooking tricks from different institutes along the way. Now, she writes about wraps and other tasty stuff, sharing her awesome knowledge with everyone. Learn more about Her.

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